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People’s feet are located in the lower end of the body, which carry the weight of the human body, but is farthest from the heart. Coupled with the impact of gravity, when the blood output from the heart reaches the feet, the flow rate is generally slow, especially prolonged sitting or standing, it is easy to make the lower extremity veins are oppressed, and blood circulation becomes poor. If you give good protection and stimulation to the feet, it can increase the blood to the heart, which has the role of prevention and treatment for various diseases. However, how can we protect and stimulate our feet properly?
First, we should create a relaxed and comfortable environment for the feet. Therefore, when we buy shoes, we should first consider comfort. Hard leather will inevitably squeeze your feet, so after work, you should timely liberate your feet, to replace the slippers or shoes at home from work. It is best to prepare for two pairs or more pairs of shoes to be used interchangeably. If you work for a day and feel feet numbness, you can put your feet on a support to raise the location of the feet. After a day of upright weight, the feet have varying degrees of congestion. If you put feet in certain supports, make it as close as possible to the height of the heart, which is conductive to promote blood return of feet.
Second, we should walk more. From a health perspective, walking can be divided into walking slow and trot. At the time, there is early in the morning, after meals, or at bedtime. Walk in the early morning, you can breathe fresh air; walk after dinner, it can helps digestion; walk before going to bed, it can help people sleep. Walking is aerobic exercise, which is extremely beneficial to the health.
Third, we can wash our feet every night. Washing feet is not only with hygiene role, but also has a role in health care. As the ground temperature is low, blood flow of feet is slow, which is most likely to catch cold. Especially in the winter, if your feet are cold, you are easy to appear upper respiratory and gastrointestinal immunity weakened. Feet bath can promote blood circulation, and warm organs. Fourth, we can regular massage our feet to stimulate certain areas of the feet, which can improve local blood circulation, but also adjust the correspondingly function of the organ.
tags: feet, how, properly, protect